{"id":1774,"date":"2025-12-08T14:04:53","date_gmt":"2025-12-08T17:04:53","guid":{"rendered":"https:\/\/www.flaviabarbosa.ntr.br\/site\/?page_id=1774"},"modified":"2025-12-15T22:08:46","modified_gmt":"2025-12-16T01:08:46","slug":"planner-2026","status":"publish","type":"page","link":"https:\/\/www.flaviabarbosa.ntr.br\/site\/planner-2026\/","title":{"rendered":"Planner 2026 – 50 semanas de transforma\u00e7\u00e3o"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ffdfdf” scene_position=”center” top_padding=”20px” constrain_group_1=”yes” bottom_padding=”20px” top_padding_phone=”0″ constrain_group_5=”yes” bottom_padding_phone=”0″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default” offset=”vc_hidden-sm vc_hidden-xs”][image_with_animation image_url=”46″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”custom” max_width_custom=”15%” max_width_custom_phone=”40%”][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#f9f5f0″ scene_position=”center” top_padding=”30px” constrain_group_1=”yes” bottom_padding=”30px” top_padding_phone=”0″ bottom_padding_phone=”0″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default” offset=”vc_hidden-sm vc_hidden-xs”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h1″ text_color=”#aa0000″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Transforme 50 semanas em um ano de sa\u00fade integral, no seu ritmo” text_direction=”default”][\/split_line_heading][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”right” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” font_color=”#aa0000″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”4\/5″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_column_text css=”” text_direction=”default”]Um planner<\/em> <\/strong>criado por Fl\u00e1via Barbosa<\/strong>, nutricionista especialista em comportamento alimentar para te ajudar a sair do ciclo do \u2018recome\u00e7o de segunda\u2019 e construir h\u00e1bitos saud\u00e1veis com leveza, presen\u00e7a e zero culpa.[\/vc_column_text][nectar_btn size=”large” constrain_group_1=”yes” button_style=”regular” button_color_2=”Accent-Color” color_override=”#6ba68c” solid_text_color_override=”#ffffff” icon_family=”none” text=”Quero meu Planner 2026″ url=”#oferta” margin_top=”10px” margin_bottom=”10px”][divider line_type=”No Line”][nectar_btn size=”small” button_style=”see-through” button_color_2=”Accent-Color” icon_family=”none” text=”Ver tudo o que tem dentro” url=”#oquetemdentro”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”center” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” font_color=”#ffffff” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/5″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_column_text css=”.vc_custom_1765214952166{padding-top: 5px !important;padding-right: 5px !important;padding-bottom: 5px !important;padding-left: 5px !important;background-color: #aa0000 !important;border-radius: 10px !important;}” text_direction=”default”]\n

Nutricionista<\/strong>
\nh\u00e1 +20 anos<\/strong>[\/vc_column_text][vc_column_text css=”.vc_custom_1765214981996{padding-top: 5px !important;padding-right: 5px !important;padding-bottom: 5px !important;padding-left: 5px !important;background-color: #aa0000 !important;border-radius: 10px !important;}” text_direction=”default”]\n

Foco em
\nsa\u00fade integral<\/strong>[\/vc_column_text][vc_column_text css=”.vc_custom_1765215017500{padding-top: 5px !important;padding-right: 5px !important;padding-bottom: 5px !important;padding-left: 5px !important;background-color: #aa0000 !important;border-radius: 10px !important;}” text_direction=”default”]\n

Especialista em
\ncomportamento
\nalimentar<\/strong>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default” offset=”vc_hidden-sm vc_hidden-xs”][image_with_animation image_url=”1778″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”10px” box_shadow=”small_depth” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#f9f5f0″ scene_position=”center” top_padding=”0″ constrain_group_1=”yes” bottom_padding=”0″ top_padding_tablet=”0″ constrain_group_3=”yes” bottom_padding_tablet=”0″ top_padding_phone=”20px” constrain_group_5=”yes” bottom_padding_phone=”20px” text_color=”dark” text_align=”center” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default” offset=”vc_hidden-lg vc_hidden-md”][image_with_animation image_url=”1797″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” border_radius=”10px” box_shadow=”small_depth” image_loading=”default” max_width=”75%” max_width_mobile=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h2″ text_color=”#aa0000″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Transforme 50 semanas em um ano de sa\u00fade integral, no seu ritmo” text_direction=”default”][\/split_line_heading][vc_column_text css=”” text_direction=”default”]Um planner<\/em> <\/strong>criado por Fl\u00e1via Barbosa<\/strong>, nutricionista especialista em comportamento alimentar, para te ajudar a sair do ciclo do \u2018recome\u00e7o de segunda\u2019 e construir h\u00e1bitos saud\u00e1veis com leveza, presen\u00e7a e zero culpa.[\/vc_column_text][nectar_btn size=”large” button_style=”regular” button_color_2=”Accent-Color” color_override=”#6ba68c” solid_text_color_override=”#ffffff” icon_family=”none” text=”Quero meu Planner 2026″ url=”#oferta” margin_top=”5px” margin_bottom=”10px”][divider line_type=”No Line”][nectar_btn size=”small” button_style=”see-through” button_color_2=”Accent-Color” icon_family=”none” text=”Ver tudo o que tem dentro” url=”#oquetemdentro”][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ffffff” scene_position=”center” top_padding=”30px” constrain_group_1=”yes” bottom_padding=”30px” top_padding_phone=”20px” constrain_group_5=”yes” bottom_padding_phone=”20px” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”1793″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”10px” box_shadow=”small_depth” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”center” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h2″ text_color=”#aa0000″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”A armadilha do recome\u00e7o eterno” text_direction=”default”][\/split_line_heading][vc_column_text css=”” text_direction=”default”]\n

    \n
  • Voc\u00ea come\u00e7a a semana motivada, mas na quarta j\u00e1 sente que \u201cestragou tudo\u201d e pensa em recome\u00e7ar s\u00f3 na pr\u00f3xima segunda.<\/li>\n
  • Sente culpa por n\u00e3o conseguir manter o que planejou, mesmo \u201csabendo o que deveria fazer\u201d.<\/li>\n
  • J\u00e1 tentou planners<\/em>, apps<\/em> e dietas, mas nada parece se sustentar na vida real, com cansa\u00e7o, estresse, rotina corrida e emo\u00e7\u00f5es \u00e0 flor da pele.<\/li>\n<\/ul>\n[\/vc_column_text][vc_column_text css=”” text_direction=”default”]O problema n\u00e3o \u00e9 falta de for\u00e7a de vontade nem pregui\u00e7a: \u00e9 usar ferramentas pensadas s\u00f3 para organizar tarefas, n\u00e3o para transformar comportamento.\u200b<\/p>\n

    Sem considerar seus gatilhos emocionais, contexto de vida e sa\u00fade integral, qualquer mudan\u00e7a vira mais uma cobran\u00e7a, n\u00e3o um cuidado.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#e5ffe5″ scene_position=”center” top_padding=”30px” constrain_group_1=”yes” bottom_padding=”30px” top_padding_phone=”20px” constrain_group_5=”yes” bottom_padding_phone=”20px” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”center” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h2″ text_color=”#008000″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Um sistema que olha para voc\u00ea inteira, n\u00e3o s\u00f3 para o seu prato” text_direction=”default”][\/split_line_heading][vc_column_text css=”” text_direction=”default”]O Planner<\/em> 2026 \u2013 50 Semanas de Transforma\u00e7\u00e3o<\/strong> foi criado para quem quer cuidar da sa\u00fade sem entrar em guerra com o pr\u00f3prio corpo.\u200b<\/p>\n

    Cada m\u00eas e cada semana trazem reflex\u00f5es, espa\u00e7os de planejamento e autoavalia\u00e7\u00e3o que conectam alimenta\u00e7\u00e3o, emo\u00e7\u00f5es, rotina, sono, movimento, rela\u00e7\u00f5es e espiritualidade, para que voc\u00ea avance no seu ritmo, sem extremismos.[\/vc_column_text][vc_column_text css=”.vc_custom_1765226973877{margin-top: 10px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #008000 !important;border-radius: 10px !important;}” text_direction=”default”]\n

    Criado por Fl\u00e1via Barbosa<\/strong>, nutricionista h\u00e1 mais de 20 anos, especializada em terapia nutricional e sa\u00fade integral, com experi\u00eancia em consult\u00f3rio e em atendimento individual.<\/span><\/p>\n

    Conte\u00fados testados na pr\u00e1tica com pacientes e refinados ao longo de anos de acompanhamento cl\u00ednico.<\/span><\/p>\n[\/vc_column_text][nectar_btn size=”large” constrain_group_1=”yes” button_style=”regular” button_color_2=”Accent-Color” color_override=”#6ba68c” solid_text_color_override=”#ffffff” icon_family=”none” text=”Quero um ano mais leve” url=”#oferta” margin_top=”10px” margin_bottom=”10px”][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”bottom” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ffffff” scene_position=”center” top_padding=”30px” constrain_group_1=”yes” bottom_padding=”30px” top_padding_phone=”20px” constrain_group_5=”yes” bottom_padding_phone=”20px” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”center” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h2″ text_color=”#aa0000″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”center” link_target=”_self” text_content=”Para quem este planner foi pensado” text_direction=”default”][\/split_line_heading][nectar_icon_list color=”Extra-Color-3″ direction=”vertical” icon_size=”small” icon_style=”border”][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1765847281570-0″ tab_id=”1765847281571-3″ icon_fontawesome=”fa fa-heart” header=”Pessoas que querem emagrecer com leveza:” text=”Desejam perder peso sem entrar em dietas extremas, construindo uma rela\u00e7\u00e3o mais gentil com a comida e com o corpo.”][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1765847282010-7″ tab_id=”1765847282023-2″ icon_fontawesome=”fa fa-star” header=”Quem busca sa\u00fade integral:” text=”Entende que sa\u00fade n\u00e3o \u00e9 s\u00f3 peso, mas tamb\u00e9m sono, energia, emo\u00e7\u00f5es, autoestima, conex\u00f5es e espiritualidade.”][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”html” title=”List Item” id=”1765847282360-0″ tab_id=”1765847282361-0″ icon_fontawesome=”fa fa-calendar” header=”Pessoas cansadas de recome\u00e7ar toda segunda:”]J\u00e1 tentaram dietas e planners<\/em>, mas precisam de um sistema que respeite o ritmo real da vida, sem perfeccionismo e sem culpa.[\/nectar_icon_list_item][\/nectar_icon_list][vc_column_text css=”” text_direction=”default”]Se voc\u00ea se identificou com pelo menos um destes perfis, ele \u00e9 para voc\u00ea.[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”20px” top_margin_phone=”0″ column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_column_text css=”.vc_custom_1765228037114{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #eeeeee !important;border-radius: 10px !important;}” text_direction=”default”]\n

    Mas n\u00e3o \u00e9 para voc\u00ea se\u2026<\/h3>\n
      \n
    • espera milagres em 7 dias<\/li>\n
    • quer metas r\u00edgidas, n\u00fameros a qualquer custo e puni\u00e7\u00e3o<\/li>\n
    • quer apenas um planner \u201cbonitinho\u201d sem orienta\u00e7\u00e3o de uso<\/li>\n
    • prefere estrat\u00e9gias extremas em vez de mudan\u00e7as sustent\u00e1veis<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ffdfdf” scene_position=”center” top_padding=”30px” constrain_group_1=”yes” bottom_padding=”30px” top_padding_phone=”20px” constrain_group_5=”yes” bottom_padding_phone=”20px” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”center” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h2″ text_color=”#aa0000″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”center” link_target=”_self” text_content=”O que muda quando voc\u00ea planeja com sa\u00fade integral em mente” text_direction=”default”][\/split_line_heading][vc_row_inner equal_height=”yes” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”left” tablet_text_alignment=”default” phone_text_alignment=”left” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”]
      <\/i> <\/div>
      \n

      Foco semanal claro<\/h4>\n

      Voc\u00ea sabe exatamente em que h\u00e1bitos prestar aten\u00e7\u00e3o a cada semana, sem se perder em mil metas.<\/p>\n <\/div>

      <\/div><\/div>[\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”]
      <\/i> <\/div>
      \n

      Planejamento flex\u00edvel, n\u00e3o engessado<\/h4>\n

      Permite ajustar quando a vida foge do script, sem culpa.<\/p>\n <\/div>

      <\/div><\/div>[\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”1836″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” border_radius=”10px” box_shadow=”small_depth” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”]
      <\/i> <\/div>
      \n

      Autoavalia\u00e7\u00e3o de sa\u00fade integral<\/h4>\n

      Ajuda a enxergar onde est\u00e3o seus pontos de aten\u00e7\u00e3o: f\u00edsico, mental, emocional, social e espiritual.<\/p>\n <\/div>

      <\/div><\/div>[\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”]
      <\/i> <\/div>
      \n

      Guia para escolhas alimentares<\/h4>\n

      Listas de frutas e hortali\u00e7as da \u00e9poca simplificam a feira e melhoram a qualidade da sua alimenta\u00e7\u00e3o.<\/p>\n <\/div>

      <\/div><\/div>[\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]O objetivo n\u00e3o \u00e9 te transformar em outra pessoa, e sim te ajudar a voltar para si, com clareza, gentileza e consist\u00eancia.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”bottom” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#f9f5f0″ scene_position=”center” top_padding=”30px” constrain_group_1=”yes” bottom_padding=”30px” top_padding_phone=”20px” constrain_group_5=”yes” bottom_padding_phone=”20px” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”oquetemdentro” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”center” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h2″ text_color=”#aa0000″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”center” link_target=”_self” text_content=”O que voc\u00ea encontra dentro do Planner 2026″ text_direction=”default”][\/split_line_heading][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”]
      \n

      Planejamento mensal (Jan a Dez)<\/h3>\n
        \n
      • Instru\u00e7\u00f5es para elabora\u00e7\u00e3o do plano mensal<\/li>\n
      • Defini\u00e7\u00e3o e acompanhamento dos objetivos do m\u00eas<\/li>\n
      • Autoavalia\u00e7\u00e3o de sa\u00fade integral<\/li>\n
      • Sua reflex\u00e3o final sobre o m\u00eas<\/li>\n<\/ul>\n <\/div>[\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”]
        \n

        Planejamento semanal (50 semanas)<\/h3>\n
          \n
        • Instru\u00e7\u00f5es para planejamento da semana<\/li>\n
        • Acompanhamento de h\u00e1bitos di\u00e1rios<\/li>\n
        • Autoavalia\u00e7\u00e3o de v\u00e1rios aspectos da semana<\/li>\n
        • Mensagens, orienta\u00e7\u00f5es e receitas ao longo das semanas<\/li>\n<\/ul>\n <\/div>[\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”]
          \n

          Se\u00e7\u00f5es especiais<\/h3>\n
            \n
          • Frutas e hortali\u00e7as da \u00e9poca – m\u00eas a m\u00eas<\/li>\n
          • \u00cdndice das receitas (+20 receitas)<\/li>\n
          • Reflex\u00e3o final ap\u00f3s as 50 semanas<\/li>\n
          • Calend\u00e1rios 2026 e 2027<\/li>\n<\/ul>\n <\/div>[\/vc_column_inner][\/vc_row_inner][carousel script=”flickity” flickity_formatting=”default” desktop_cols_flickity=”4″ desktop_small_cols_flickity=”3″ tablet_cols_flickity=”2″ phone_cols_flickity=”2″ flickity_controls=”default” color=”default” flickity_overflow=”hidden” flickity_wrap_around=”wrap” pagination_alignment_flickity=”default” flickity_spacing=”default” flickity_centered_cells=”true” flickity_column_vertical_alignment=”default” column_padding=”0″ flickity_element_spacing=”0″ border_radius=”none” autorotate=”true” autorotate_type=”ticker” ticker_speed=”slow” flickity_autorotate_pause_on_hover=”true”][item simple_slider_bg_image_position=”default” simple_slider_overlay_strength=”0.3″ simple_slider_bg_image_loading=”default” id=”1765847285094-0″ tab_id=”1765847285096-5″ title=”Item”][image_with_animation image_url=”1847″ image_size=”thumbnail” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”10px” box_shadow=”small_depth” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/item][item simple_slider_bg_image_position=”default” simple_slider_overlay_strength=”0.3″ simple_slider_bg_image_loading=”default” title=”Item” id=”1765847285627-1″ tab_id=”1765847285628-1″][image_with_animation image_url=”1853″ image_size=”thumbnail” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”10px” box_shadow=”small_depth” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/item][item simple_slider_bg_image_position=”default” simple_slider_overlay_strength=”0.3″ simple_slider_bg_image_loading=”default” title=”Item” id=”1765847286060-3″ tab_id=”1765847286060-7″][image_with_animation image_url=”1849″ image_size=”thumbnail” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”10px” box_shadow=”small_depth” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/item][item simple_slider_bg_image_position=”default” simple_slider_overlay_strength=”0.3″ simple_slider_bg_image_loading=”default” title=”Item” id=”1765847286335-7″ tab_id=”1765847286336-2″][image_with_animation image_url=”1854″ image_size=”thumbnail” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”10px” box_shadow=”small_depth” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/item][item simple_slider_bg_image_position=”default” simple_slider_overlay_strength=”0.3″ simple_slider_bg_image_loading=”default” title=”Item” id=”1765847286624-8″ tab_id=”1765847286624-0″][image_with_animation image_url=”1851″ image_size=”thumbnail” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”10px” box_shadow=”small_depth” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/item][\/carousel][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”bottom” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ffffff” scene_position=”center” top_padding=”30px” constrain_group_1=”yes” bottom_padding=”30px” top_padding_phone=”20px” constrain_group_5=”yes” bottom_padding_phone=”20px” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”center” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h2″ text_color=”#aa0000″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”center” link_target=”_self” text_content=”Porque este planner existe” text_direction=”default”][\/split_line_heading][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”1858″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”10px” box_shadow=”small_depth” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n

            H\u00e1 mais de 20 anos, Fl\u00e1via acompanha pessoas que lutam com obesidade, diabetes, press\u00e3o alta, problemas intestinais, doen\u00e7as renais e, principalmente, com a culpa em rela\u00e7\u00e3o \u00e0 comida.\u200b\u200b<\/p>\n

            Com os atendimentos, percebeu que o problema n\u00e3o era \u201csaber o que comer\u201d, mas n\u00e3o ter um sistema que conectasse alimenta\u00e7\u00e3o, emo\u00e7\u00f5es, rotina e contexto de vida de forma sustent\u00e1vel.\u200b<\/p>\n

            O Planner<\/em> 2026<\/strong> nasce dessa experi\u00eancia pr\u00e1tica com pacientes reais, reunindo orienta\u00e7\u00f5es, reflex\u00f5es e estruturas que foram testadas e ajustadas ao longo dos anos, sempre com foco em sa\u00fade integral e autocuidado poss\u00edvel na vida real.<\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default” offset=”vc_hidden-sm vc_hidden-xs”][image_with_animation image_url=”1863″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”10px” box_shadow=”small_depth” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_single_testimonial testimonial_style=”small_modern” text_color=”#aa0000″ color=”Default” quote=”Tudo mudou depois que eu passei a contar com o aux\u00edlio da minha nutri Fl\u00e1via Barbosa. Buscando sempre o equil\u00edbrio na sa\u00fade atrav\u00e9s da alimenta\u00e7\u00e3o.” name=”B\u00e1rbara” subtitle=”49 anos”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_single_testimonial testimonial_style=”small_modern” text_color=”#aa0000″ color=”Default” quote=”Fica aqui minha gratid\u00e3o, pelo comprometimento e cuidado, assim como a paci\u00eancia e a flexibilidade dessa profissional de entender o meu processo pessoal como um todo.” name=”Aline” subtitle=”41 anos”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_single_testimonial testimonial_style=”small_modern” text_color=”#aa0000″ color=”Default” quote=”Quando a minha nutri me orientou a restringir a prote\u00edna de origem animal na minha dieta para poupar meus rins, soltei minha criatividade para fazer receitas sem esses alimentos e estou adorando!” name=”Claudia” subtitle=”50 anos”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_single_testimonial testimonial_style=”small_modern” text_color=”#aa0000″ color=”Default” quote=”Entre nossos encontros semanais, sigo firme no prop\u00f3sito e vejo resultados positivos diariamente.” name=”Melyna” subtitle=”46 anos”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”bottom” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ffe0cc” scene_position=”center” top_padding=”30px” constrain_group_1=”yes” bottom_padding=”30px” top_padding_phone=”20px” constrain_group_5=”yes” bottom_padding_phone=”20px” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”oferta” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”center” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h2″ text_color=”#aa0000″ line_reveal_by_space_text_effect=”default” content_alignment=”center” mobile_content_alignment=”center” link_target=”_self” text_content=”Escolha como quer viver suas 50 semanas de transforma\u00e7\u00e3o” text_direction=”default”][\/split_line_heading][vc_row_inner equal_height=”yes” column_margin=”custom” column_margin_custom=”25px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”column_reverse” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/6″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default” offset=”vc_hidden-sm vc_hidden-xs”][\/vc_column_inner][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”center” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”10px” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”1px” column_border_color=”#aa0000″ column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_column_text css=”” text_direction=”default”]\n

            Vers\u00e3o PDF<\/h3>\n
              \n
            • Dispon\u00edvel em at\u00e9 24 horas ap\u00f3s a compra<\/li>\n
            • Para quem quer imprimir em casa<\/li>\n
            • Capa personalizada com seu nome<\/li>\n
            • Acesso do computador ou smartphone:\n
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              • B\u00d4NUS ESPECIAL*: \u201cGuia de Primeiros Passos\u201d<\/li>\n<\/ul>\n<\/li>\n
              • Pode presentear um(a) amigo(a)<\/li>\n<\/ul>\n[\/vc_column_text][vc_column_text css=”” text_direction=”default”]De 12 x R$ 15,99<\/del> por[\/vc_column_text][nectar_price_typography before_text_scale=”0.8″ font_style=”h4″ text_color=”#aa0000″ price_text=”7,99″ before_text=”12 x R$”][nectar_btn size=”large” button_style=”regular” button_color_2=”Accent-Color” color_override=”#6ba68c” solid_text_color_override=”#ffffff” icon_family=”none” text=”Quero a Vers\u00e3o PDF” url=”https:\/\/payfast.greenn.com.br\/redirect\/249889″][\/vc_column_inner][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”center” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#aa0000″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” font_color=”#ffffff” column_shadow=”medium_depth” column_border_radius=”10px” column_link_target=”_self” overflow=”visible” el_class=”versao-especial” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_column_text css=”” text_direction=”default”]\n

                Vers\u00e3o Impressa<\/h3>\n
                  \n
                • Receba impresso e encadernado<\/li>\n
                • Para quem prefere praticidade<\/li>\n
                • Capa personalizada com seu nome<\/li>\n
                • Acesso do computador ou smartphone:\n
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                  • Conte\u00fados mensais e semanais do planner<\/em><\/li>\n
                  • B\u00d4NUS ESPECIAL*: \u201cGuia de Primeiros Passos\u201d<\/li>\n<\/ul>\n<\/li>\n
                  • Pode presentear um(a) amigo(a)<\/li>\n
                  • Sul e Sudeste com frete gr\u00e1tis<\/li>\n<\/ul>\n[\/vc_column_text][vc_column_text css=”” text_direction=”default”]De 12 x R$ 23,99<\/del> por[\/vc_column_text][nectar_price_typography before_text_scale=”0.8″ font_style=”h4″ text_color=”#ffffff” price_text=”14,99″ before_text=”12 x R$”][nectar_btn size=”jumbo” button_style=”regular” button_color_2=”Accent-Color” color_override=”#6ba68c” solid_text_color_override=”#ffffff” icon_family=”none” text=”Quero a Vers\u00e3o Impressa” url=”https:\/\/payfast.greenn.com.br\/redirect\/249907″][nectar_badge display_tag=”body” badge_style=”default” bg_color_type=”global” color=”extra-color-gradient-1″ text_color=”#ffffff” padding=”small” border_radius=”5px” display=”block” position_desktop=”absolute” top_position_desktop=”15px” right_position_desktop=”-30px” text=”MELHOR OP\u00c7\u00c3O”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/6″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default” offset=”vc_hidden-sm vc_hidden-xs”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”bottom” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ffffff” scene_position=”center” top_padding=”30px” constrain_group_1=”yes” bottom_padding=”30px” top_padding_phone=”20px” constrain_group_5=”yes” bottom_padding_phone=”20px” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”center” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h2″ text_color=”#aa0000″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”center” link_target=”_self” text_content=”B\u00f4nus Especial: Guia de Primeiros Passos” text_direction=”default”][\/split_line_heading][split_line_heading animation_type=”line-reveal-by-space” font_style=”h4″ text_color=”#aa0000″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”center” link_target=”_self” text_content=”*Apenas para as primeiras 50 compradoras. Garanta o seu!” text_direction=”default”][\/split_line_heading][vc_column_text css=”” text_direction=”default”]\n
                      \n
                    • Cinco reflex\u00f5es guiadas<\/strong> para voc\u00ea come\u00e7ar 2026 conectada(o) com seus valores de sa\u00fade, n\u00e3o com n\u00fameros na balan\u00e7a.\u200b\u200b<\/li>\n
                    • Exerc\u00edcios simples para observar seus gatilhos alimentares<\/strong> sem culpa.\u200b<\/li>\n
                    • Orienta\u00e7\u00f5es pr\u00e1ticas para tirar o m\u00e1ximo proveito do planner<\/em> <\/strong>nas primeiras quatro semanas.<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#e5ffe5″ scene_position=”center” top_padding=”30px” constrain_group_1=”yes” bottom_padding=”30px” top_padding_phone=”20px” constrain_group_5=”yes” bottom_padding_phone=”20px” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”center” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][image_with_animation image_url=”1898″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”10px” box_shadow=”small_depth” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h2″ text_color=”#aa0000″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”center” link_target=”_self” text_content=”Talvez voc\u00ea esteja pensando\u2026” text_direction=”default”][\/split_line_heading]
                      <\/i> <\/div>
                      \n

                      J\u00e1 comprei planner<\/em> antes e n\u00e3o usei.<\/span><\/h4>\n

                      Este planner<\/em> n\u00e3o \u00e9 apenas um calend\u00e1rio bonito: ele traz orienta\u00e7\u00f5es de uso, mensagens mensais e espa\u00e7os de reflex\u00e3o pensados para criar consist\u00eancia poss\u00edvel na vida real, n\u00e3o perfei\u00e7\u00e3o.<\/span><\/p>\n <\/div>

                      <\/div><\/div>
                      <\/i> <\/div>
                      \n

                      Tenho medo de n\u00e3o conseguir seguir 50 semanas.<\/span><\/h4>\n

                      A proposta n\u00e3o \u00e9 cumprir tudo perfeitamente, sem nenhuma falha, mas ter um guia que acompanha sua realidade, permitindo ajustar metas, recome\u00e7ar sem culpa e aprender com cada semana.<\/span><\/p>\n <\/div>

                      <\/div><\/div>
                      <\/i> <\/div>
                      \n

                      N\u00e3o sei se \u00e9 para mim, porque n\u00e3o quero dieta.<\/span><\/h4>\n

                      O planner<\/em> n\u00e3o vai te dar dieta pronta, vai orientar o seu cuidado com a sa\u00fade de forma integral, com algumas sugest\u00f5es sobre alimenta\u00e7\u00e3o, mas tamb\u00e9m muitas outras, sobre os v\u00e1rios aspectos da sa\u00fade\u00a0integral.<\/span><\/p>\n <\/div>

                      <\/div><\/div>[\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”column_reverse” bg_color=”#f9f5f0″ scene_position=”center” top_padding=”30px” constrain_group_1=”yes” bottom_padding=”30px” top_padding_phone=”20px” constrain_group_5=”yes” bottom_padding_phone=”20px” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”center” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h2″ text_color=”#aa0000″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”center” link_target=”_self” text_content=”Voc\u00ea n\u00e3o precisa come\u00e7ar perfeita. Precisa come\u00e7ar presente.” text_direction=”default”][\/split_line_heading][vc_column_text css=”” text_direction=”default”]Estou certa que 2026 <\/strong>pode ser o ano em que voc\u00ea para de lutar contra o pr\u00f3prio corpo e come\u00e7a a construir uma rela\u00e7\u00e3o mais leve com a comida, com a rotina e com voc\u00ea mesma.<\/p>\n

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